This is specifically designed set for training of many groups of legs muscles. The point of the set is in presence of 3 Resistance Level bands (light, medium and heavy). Their length is 30 cm each. The set cuffs have universal sizes for use the set to ankle, thigh and arm muscles groups. Furthermore, they have padded foam with Velcro that makes them more comfortable during training. The straps help to make the set diverse for working on legs speed, lateral speed, balance and first step quickness. It comes in a branded carry bag.